Notes

Breaststroke pullout timing

Stroke & Turn · Nov 15, 1970

Watch for the single downward kick happening after the hands separate. Referee reminded us to judge the sequence, not the speed.

Relay takeoff angles

Relay Takeoffs · Nov 14, 1970

Stand square to the wall on the near lane and use peripheral vision for the incoming touch. Two-official confirmation required for a call.

Region 3 clinic takeaways

Training · Aug 10, 1970

New reporting form for the LSC. Bring the mentoring sheet to every session you are being evaluated on.

Starter cadence

Starter · Oct 18, 1970

Hold a consistent beat between 'take your mark' and the tone. Slow down when the field is young.